I wanted to take a moment to say goodbye in my own way

Abigail,

I'm writing this letter with a heavy heart, missing you every day. It's been tough, and I wanted to take a moment to say goodbye in my own way.

Remembering the times we spent together brings both smiles and tears. Our laughter-filled moments and the times we started doing art projects together are etched in my heart. It’s been a few months since you passed away and I still cannot bring myself together to see our friends. I don’t leave home as much and drown myself in more at projects than ever before, but it’s not helping. You would probably laugh at me, because I am not the type to do it (something you would say), but I have recently started talking about my grief to others who also experienced loss. I did think it would help, but I am starting to feel the difference. Now, as I navigate this journey of grief therapy, I find comfort in all of our memories, holding onto them like precious treasures.

In this process, I've been exploring ways to cope. The group of people that I talk to about you is the grief therapy near me. It’s a space where I can talk about the pain of losing you. I did not feel comfortable doing that with anyone else and the group therapy for grief has connected me with others who share similar feelings, reminding me that I'm not alone.

Art therapy for grief has become a special outlet. Imagine! Engaging in grief art therapy activities helps me express the emotions that words often fail to convey. Creating something meaningful in your memory has been both healing and comforting.

I have also been working on setting therapy goals for grief which is a way for me to find balance, honoring the sadness while celebrating the joy you brought into our lives - mine, our friends’ lives. It’s not as easy as it seems though. While I attend the therapy, I don’t always feel like going there to see all these other people. Thankfully, online grief therapy has provided alternative support, especially during those moments when the weight of your absence feels too much.

As I go through this process, I want you to know that your impact on my life was immense. Your memory will always be a guiding light, helping me navigate the waves of grief and inspiring me for more art projects.

Missing you dearly,

Gina